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How to Live Stress-Free and Happy

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Enrique 작성일23-09-26 00:12 조회10회 댓글0건


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They keep you focused in the current moment and your stress is temporarily suspended. You may not like to hear this, but you are responsible for all your stress. Circumstances don’t cause stress. Jobs don’t cause stress. Other people don’t cause stress. No situations cause stress. What causes your stress? Your reaction to circumstances, your job, other people, situations, etc. Within your reaction lies the reason for stress.

The reason is, you have incorporated the past and/or the future, into the current moment. You might be trying to live up to expectations by yourself or others (from the past). You might be fearful of what yourself or other’s reaction will be if you don’t attain certain expectations (in the future). Take a minute to think about what’s causing the most amount of stress in your life lately. Now pretend you lost your memory. Did your stress level drop dramatically?

If not, you may be thinking about a future outcome. Eliminate both, the past and future, and you will be stress-free and happy. You don’t have to make any effort to live in the current moment. You do have to make an effort to stop living in the past and future. Your natural state of existence is stress-free and happy, in the here and now. It’s there all the time. You may not have been aware of this or you may not even believe it could be as easy as this.

Worrying causes stress. Is worrying in the present moment? No, it’s when you are thinking about the future. Remembering bad situations in your past causes stress. Hatred toward people or events causes stress, and that is only when thinking about the past or future. You can do everything the experts suggest to ease stress. Burning it off with exercise, punching a pillow, keeping busy to keep your mind off of it, doing something relaxing like meditation, taking a vacation, and you know all the other suggestions, because you’ve tried them.

Regardless, you always return to stress, diagnosta laboratoryjny praca za granicą right? Along with the stress, is unhappiness. Happiness and stress are complete opposites. And just as if they were on a see-saw, they always maintain their position, completely opposite of each other.


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